BMR Calculator

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

BMR Calculator

Age:

Weight (kg):

Height (cm):

Gender: Male Female

Activity level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days a week) Moderately active (moderate exercise/sports 3-5 days a week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports and a physical job)

Your BMR is: --- calories/day

Result

BMR = 1,605 Calories/day

Daily calorie needs based on activity level

Activity Level	Calorie
Sedentary: little or no exercise	1,926
Exercise 1-3 times/week	2,207
Exercise 4-5 times/week	2,351
Daily exercise or intense exercise 3-4 times/week	2,488
Intense exercise 6-7 times/week	2,769
Very intense exercise daily, or physical job	3,050

Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.